Zoning into Zen

Tuesday’s 5:25pm to 5:55pm

This is a meditation class for all levels. If you are just starting out and curious about meditation or looking to dive deeper into your practice or perhaps you are just looking for a community to zen the funk out with, this class is for you. We explore and play with different ways of meditating. Meditating in silence, focusing on breath, body scans, sound, music and even writing as a meditation. The key words here are exploration and play. This class will mindfully move you towards a path to deeper connection to Self and living a life from the inside out.